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"I was in the army and saw a lot of bad things in
World War II, but this is different. It seems like we're
helpless against this kind of thing."--Sam
Almost everyone felt a loss of safety after the Oklahoma
City explosion. Now, after the attacks on the Pentagon and
the World Trade Center, we again feel vulnerable. Some
people may have trouble sleeping or began to have
nightmares. Others may feel uneasy about going downtown or
into large buildings. If you are feeling less safe these
days, it can be very helpful to talk about what frightens
you. Discuss your feelings with a trusted relative or
friend. You may find that he or she is having the same kind
of feelings you're having.
"My daughter keeps fussing at me to eat, but my
stomach's been upset a lot and I'm usually just not
hungry."--Virginia
Experiencing a disaster can make us feel ill. Nausea,
body aches, headaches, bowel problems, and skin disorders
often appear when we are under stress. Some people lose
their appetites; others begin to overeat.
There are several things you can do to protect your
health. Do take care to eat adequate and nutritious meals,
to participate in recreation, and to get enough rest. If
your doctor has prescribed medication, be sure to take it as
directed, but never take other medicines without your
doctor's okay. Avoid drinks that are high in caffeine, and
stay away from alcoholic beverages--they can make your
health problems worse.
"If I were younger, I'd go and help. I want to, but I
figure I'd just be in the way."--Edward
We find as we get older that our strength and stamina are
not what they used to be. It's frustrating when we can't
just jump in and set things right, but we can still find
ways to help. For example, being a concerned listener to
someone who has been affected by the disaster is an
excellent way to contribute.
"The devastation is so total. It just breaks my
heart."--Ann
In grieving for the people and property lost in the
disaster, you may be reminded of other losses you have
experienced over your lifetime. It's also possible that the
disaster will bring back long-forgotten memories of other
frightening experiences. If so, think about the skills
you've developed that have helped you in other times of
crisis, and use them now.
"I don't need anybody's help. I've always taken care
of myself and my family."--William
People who have survived war, the Great Depression, and
other hard times have earned a reputation as self-reliant.
But no one should cut himself off from others or try to "go
it alone." Stay in touch with family and friends. Allow them
to help and comfort you. Learn what your community agencies
have to offer, and let them know if you need assistance.
"How long will it be before these feelings
fade?"--Margaret
There's no standard timetable for healing. Don't compare
yourself to others. Just take care of your health, talk
honestly about your feelings, make time for recreation, and
stay involved with your family and friends. You will, in
time, feel like yourself once more.
Posted September 2001
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